Flirty Dance Fitness

 

 

 

 

Our Next 6 week Series of Classes, begin December-January 15

For up to date News, visit me at www.flirtydancefitness.com

 

 

 

                      Flirty Dance Fitness San Francisco Event

 

Toy Drive to Benefit the SF Firefighters Toy Drive

 

 

 

 

 

December 7-December 14

Bring a unwrapped gift ($10 and up Value)

The Firefighter Toy bin will be available anytime during class time through the week. Sunday 12/7 & 14 from 11am to 12:00pm

Monday, 12/8 from 7:30pm-8:30pm

Thursday 12/11 from 10:00am-11:00am

Collect from your family, friends and/or neighbors 

Together, let's ensure that every child recieves a gift this Holiday

 

 

Our Goal as Flirty Dance Fitness Girls is to not only make a difference within ourselves, but also in the community around us.  We will be participating in fundraising events, Charity opportunites, as well as Walking/Running for a Cause marathons. Register below to be a part of it all. 

 

This is a CARDIO DANCE FITNESS Class with a Latin/Hip Hop Influence, plus a touch of Flirty.
I will be offering classes, which will hopefully work for all schedules. The goal is to make at least 3 classes per week, so that you not only learn the routines, but you'll also see and feel the benefit.  We burn up to 760 Calories in the 1 hour of fun dancing. How much do you burn on a treadmill??? Exactly.
I'm truly excited to share this love/obsession with you. It's thrilling to watch yourself improve, as you develop more strength, as well as flexibility. This class is for all ages, as well as all levels. We move at our own pace. I only ask that you keep moving, have fun, while remembering to challenge yourself.

 

What is Flirty Girl?

There's a flirty girl in all of us. Most of us have tucked it away and some of us have forgotten it's even there. Besides having fun, Flirty Girl to me, means feeling comfortable with myself, moving freely with confidence and with out worry, finding my strength in my body, while embracing my feminine side.   What ever it means to you, this is the place to embrace it and if needed, rediscover it. 

 

~Sophia

 

Please Arrive 15 minutes prior to Class time on your first visit 

Attire~Come in Comfortable Work-Out Clothes (Yoga pants, Sweats, T-shirt, Tanks) 

Footwear~Dance Fitness Sneakers, (Capezio, Ryka,Bloch, Skechers) all have great options. The key is Shock Absorption and for easier sliding, shoes w/ less grip and Split Soles will make dancing easier. AVOID BULKY SHOES

What Else to Bring~Water and Towel 

Advice~Avoid eating any large portions of food at least 2 hours prior to class (stay mainly away from heavy protein)

 

 

"Everytime I Dance, I Turn Into A Better Version Of Me"

 

                                        Flirty Dance Fitness San Francisco Event

 

                                      SAN FRANCISCO FLASH MOB

                                  WEDNESDAY, NOVEMBER 5, 2014 

 

We have been asked to participate in #SFLocallove day.

 

SF Local Love Day is being put together by SF Gate and the SF Mayor's office. It will be a day of Celebrating San Francisco,  it's people and it's businesses.  They will have events

through out the day and through out the city, it will end with a big party from 6-8pm. We will perform in between these hours. Anyone who participates will have their business name presented in SF Gate news and forum the day of the event, as well as the day after. This is a fantastic way to  represent your business and your city. If you are interested in joining in, please sign up below. Please write #SFlocallove Day in the subject line.  Looking forward to sharing this day with you. Make sure to share with your friends, co-workers and family. 

To sign up for any events visit my events page at Flirty Dance Fitness/Events